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  • Flat lay of weekly planner, notes, envelopes, and pencils on a green background representing organization.
    Workouts

    Weekly Workout Plan for Absolute Beginners

    ByMuhammad January 7, 2026January 7, 2026

    Read More Weekly Workout Plan for Absolute BeginnersContinue

  • Adult man lifting dumbbells in a gym, focused on strength training workout.
    Workouts

    Beginner Full Body Workout at Home (No Equipment) – 20-Minute Plan + Weekly Schedule

    ByCharles January 7, 2026January 7, 2026

    Read More Beginner Full Body Workout at Home (No Equipment) – 20-Minute Plan + Weekly ScheduleContinue

  • Sleep & Recovery

    Best Time to Stop Caffeine for Deeper Sleep (Backed by Science)

    ByMuhammad January 6, 2026January 6, 2026

    Read More Best Time to Stop Caffeine for Deeper Sleep (Backed by Science)Continue

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